Description of Качаем руки Do you want to have beautiful pumped hands? To find the right training for you, our application will help. The application includes the following chapters: How to pump up your hands, How to properly pump up a girl's hands, We swing the muscles of the hands (for men), Raising the bar on the biceps while standing, Lifting dumbbells on the biceps wrummy pro apkhile standing, Lifting dumbbells to the biceps while sitting, A hammer, Lifting dumbbells to the biceps in Scott's bench, Push-ups from the bench, Extension of the hand with a dumbbell from behind the head, Extension of the arm with a dumbbell in the slope, Press to the bottom in the block simulator, Press the bar with a narrow grip, Bending of hands in the wrists. The appendix uses materials from the following sources: http://b--f.ru/ http://easy-lose-weight.info/ http://www.body-pump.ru

Version history Качаем руки New in com.appmk.book.AOULDFKKLEIYBABP 3.0 Ability to disable ads Please rate this app